10/29/2023 0 Comments Download half marathon in miles![]() ![]() Often plans are labeled for Beginner, Intermediate and Advanced or Experienced, but even then, read through the plan carefully and make sure it fits your current running fitness level. If the first long run in the plan is 8 miles and your current longest run is 4, select a different plan. Second, find a plan that matches your running fitness level. If the plan has you running every day and you know that's not going to happen, then that plan is not for you. First, find one that meshes well with your work and family schedule. Study the various plans carefully before picking one. Not only do the plans vary in length, they also vary in content (the types of workouts, weekly mileage and the number of times you run each week). This will give you more time to acclimate to the training demands. If this is your first half marathon, I strongly recommend a plan longer than 10 weeks. The extra weeks allow for a little wiggle room if a runner gets sick or has slight setback or injury. I prefer to use a longer plan (14 weeks) with my runners. Twelve weeks is a common length of many half marathon training plans, but a quick Google search will bring up plans that range from 10 to 16 weeks.
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